16 Mitala Street, Newport NSW 2106   Tel: 61 2 9998 3700
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16 Mitala Street, Newport NSW 2106
Tel: 61 2 9998 3700

 
 

Sailfit - RPAYC Fitness Centre / Gymnasium

Sailfit is our onsite gym catering exclusively to members of the RPAYC. The RPAYC gym offers a very comprehensive training facility and a casual friendly atmosphere. The gym has numerous weight and cardio machines and our onsite professional fitness trainer, Tana Anderson and her team of professional trainers, can prepare a program to suit all abilities.
The focus of Sailfit will be on creating an environment that is welcoming and results driven, whether your objective is general fitness, sailing related or weight loss we will help you get there. Members may use the facility independently, engage a personal trainer or join a class.

Sailfit Opening Hours

Monday-Sunday 5am-8pm

Sailfit Annual Access Fees

To cover the costs of the Sailfit operation, those members using the facility will be required to pay an annual access fee which coincides with the annual subscription year May – April.

The Board have recently approved to extend the eligible spend of House Entitlement to cover all RPAYC conducted training, including the Sailfit access fee.

Full Members

$173.00 pa

Intermediate Members          

$300.00 pa

General Members

$300.00 pa

Full Family Membership *

(access for whole family)

$473.00 pa

Youth Members

$173.00 pa

General Family Membership *

(access for whole family)

$600.00 pa

*Individuals of Family memberships may choose to join Sailfit and pay only the single member fee.

*Fees will coincide with member's annual subscription, but if you are joining mid year than we can offer to pro-rata the fees.

An induction is required for all members prior to using Sailfit. Please contact Tana Anderson 0478 034 659 to organise a time to have your induction.

Trainers

Tana Anderson – Sailfit Supervisor

With 13 years’ experience in the health and fitness industry plus 15 years playing tennis at an elite level, Tana brings a wealth of knowledge and experience to her training.  She has spent the last 10 years working with sailors of all ages and levels and is committed to providing the best Sailing fitness program in the world. Tana’s passion lies in educating her clients on a holistic and healthy view of health and fitness guiding them through a nutrition and exercise program to suit their specific needs. Tana’s specialties are strength and conditioning, strength training, fat loss transformations, training for over 55’s, nutrition and holistic wellness, and peak performance and mindset training.She loves nothing more than helping her clients to achieve amazing results they never thought possible. Contact Tana on 0478 034 659

 

Class Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

6am
Fit to Sail
Tana

8am Strength & Conditioning Class
Tana

6.45am
Movement & Conditioning Class
Tana

 

6.45am
Fit to Sail Class
 Tana

 

7am
Circuit Training 
Tana

 

8am
Movement & Conditioning Class
Tana

 

8am
Strength Class Essentials
Tana

 

8am
Circuit Training 
Tana

 

 

8.30am
Stretch Class
Tana

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • # Functional Movement and Conditioning - using movements that make you stronger and more agile for every day life, this class should be a staple in every person’s program. Focuses on increasing movement and strength through flexibility, mobility, balance, bodyweight strength and stability work.
     
  • # Strength and Conditioning - using advanced techniques in weight training, interval training, boxing and more, to challenge you to take your fitness to a new level. Prior weight training experience necessary.

    # Fit to Sail - a high intensity and challenging class specifically designed for sailors and those who would like to get the most out of their training. There is an emphasis on endurance and strength in particular core and lower back. 
     
  • # Stretch Class  a relaxing class focusing on a combination of dynamic mobility work and deeper stretching and breath work in order to improve movement, agility and flexibility. .