16 Mitala Street, Newport NSW 2106   Tel: 61 2 9998 3700
                     

       

16 Mitala Street, Newport NSW 2106
Tel: 61 2 9998 3700

Sailfit - RPAYC Fitness Centre / Gymnasium

Sailfit is our onsite gym catering exclusively to members of the RPAYC. The RPAYC gym offers a very comprehensive training facility and a casual friendly atmosphere. The gym has numerous weight and cardio machines and our onsite professional fitness trainer, Tana Anderson and her team of professional trainers, can prepare a program to suit all abilities.
The focus of Sailfit will be on creating an environment that is welcoming and results driven, whether your objective is general fitness, sailing related or weight loss we will help you get there. Members may use the facility independently, engage a personal trainer or join a class.

Sailfit Opening Hours

Monday-Sunday 5am-8pm

Sailfit Annual Access Fees

To cover the costs of the Sailfit operation, those members using the facility will be required to pay an annual access fee which coincides with the annual subscription year May – April.

The Board have recently approved to extend the eligible spend of House Entitlement to cover all RPAYC conducted training, including the Sailfit access fee.

Full Members

$169.00 pa

Intermediate Members          

$294.00 pa

General Members

$294.00 pa

Full Family Membership *

(access for whole family)

$463.00 pa

Youth Members

$169.00 pa

General Family Membership *

(access for whole family)

$588.00 pa

*Individuals of Family memberships may choose to join Sailfit and pay only the single member fee.

*Fees will coincide with member's annual subscription, but if you are joining mid year that we can offer to pro-rata the fees.

An induction is required for all members prior to using Sailfit. Please contact Tana Anderson 0478 034 659 to organise a time to have your induction.

Trainers

Tana Anderson – Sailfit Supervisor

With 13 years’ experience in the health and fitness industry plus 15 years playing tennis at an elite level, Tana brings a wealth of knowledge and experience to her training.  She has spent the last 10 years working with sailors of all ages and levels and is committed to providing the best Sailing fitness program in the world. Tana’s passion lies in educating her clients on a holistic and healthy view of health and fitness guiding them through a nutrition and exercise program to suit their specific needs. Tana’s specialties are strength and conditioning, strength training, fat loss transformations, training for over 55’s, nutrition and holistic wellness, and peak performance and mindset training.She loves nothing more than helping her clients to achieve amazing results they never thought possible. Contact Tana on 0478 034 659

Dan Cook - Trainer

Dan comes with a wealth of knowledge and experience having been involved in the fitness industry for a number of years as a gym operator and Personal Trainer. He focuses on delivering fun and results driven 1on1 Personal training sessions and challenging group exercise for sailors. Dan specialises in weight loss and nutrition, rehabilitation, Strength training and sailing specific strength and conditioning. Contact Dan on 0431 834 242

Class Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6am
Fit to Sail 
Dan

 

6am
Fit to Sail
Dan

 

6am
Fit to Sail
Dan

8am HIIT/Strongman Class
Tana

6.30am
Cardio & Functional Movement
Tana

 

6am
Strength Essentials Tana

 

6am
Circuit Training 
Tana

 

8am
Cardio & Functional Movement
Tana

 

8am
Strength Essentials
Tana

 

7am
Circuit Training 
Tana

 

 

8.30am
Stretch Class
Tana

  

8.30am
Circuit Training
Tana

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • # Cardio and Functional Movement Class – The perfect start to the week: a combination  of mobility, flexibility and movement to get you moving more freely, with less pain and in more range – these movements are combined with high intensity cardio work. This class is great for absolutely any level of fitness, age or sex – our trainers will adapt any movement to your capabilities and any injuries you may have.
  • # Strength Essentials Class – Learn how to use weights properly, safely and effectively with our “Strength Essentials Class” combining resistance training and varied cardio work aimed at supercharging your strength, muscle building, fitness and body composition goals.
  • # Circuit Training Class – A great mix of cardio, resistance training and core work in a fast paced, fun circuit format.

About RPAYC

The Royal Prince Alfred Yacht Club - RPAYC is a yacht racing and sailing club based on Pittwater.

The yacht club offers year round inshore and offshore racing, cruising, centreboard dinghy racing, sail training and courses plus has a large marina accommodating up to 352 vessels.

There is also a modern boatyard with comprehensive marine services to help maintain your vessel.

Membership, including family membership is now available.

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